Category: Miscellaneous

What is your Heart Yearning for?

Spirit Says

What is your Heart Yearning for? Do you know that you can talk to your Spirit Guides? I do this all the time. Here’s a sample: “We here in Spirit are pleased to speak through Jennifer’s Heart Chakra and this is for your benefit. We know that you are troubled by many issues at this time in your life. We also know that you have fabulous intuition whether you know it or not. Note that we want you to learn how to do this yourself by thinking, “I want to receive my truth in this moment and only my truth.”

Here it is: Spirit is always available once you realize that it’s a part of you. You need only to ask for that part of you to speak out and it will – just like mine is speaking now. See for yourself that you have great Spirit and great potential to grow. All you need is a special kind of example and you will find that words will flow out of you. We want you to learn this method:

“My soul is longing to speak out to others. But I might be afraid of offending someone. However, I know that it wants to speak out so I will allow it to do so:

“Know your truth and it will flourish and thrive.
You don’t need to do any more than this and it will grow. But be patient and allow yourself the time to dig in deeply to your soul and it will begin its messages. Trust. It will all come through you.”

Authenticity

To me, there’s nothing more important than being authentic, but what does it take?

  • The desire to be real.
  • The decision to be real.
  • Saying what’s so.
  • Handling the outcome.

In case of confrontation, both the confronter and confrontee will be uncomfortable, but if the desire is strong to be who you really are, you’ll hang in because to do otherwise would be too painful. It even says somewhere in the Bible that “the truth will set you free.”

Despite what my friends or clients might think, I don’t like confrontation. However, the reason I’m willing to participate in it is that not being authentic – not telling the truth as it arises – feels awful. It hurts much more to experience the cloud of deceit when I remain quiet and there’s phoniness in the air.

So the first step in being authentic is the desire to be real. You have to want to participate in life at such a high level of desire that anything less would be unacceptable.

The second step is to make the decision to be real. This means that while you might have the desire to be real , you might be too afraid of people not liking you or afraid to stand out from the crowd to actually make a decision to be authentic no matter what!

The third step is to say what’s so. This means  that you may have the desire to be authentic and even make a decision to be so but are you willing to speak your truth? This takes guts. You might be fearful and uncomfortable but to continue to let opportunities go by that cry out for truth will only hurt you deep at the soul level.

And the fourth step, to handle the outcome – whatever it might be – for standing up and telling your truth. From my point of view, you’ll never go wrong by holding “truth” and “authenticity” as an ideal – even if your attempts to do so might not always succeed.

 

Control, and what it does to you!

Someone recently told me that his biggest mental frustration was “trying to control things beyond his control.”

Here’s my take on this: Since I believe in partnering with my Inner Spirit, Inner Guru, Spirit Guides or whatever you want to call that power that Guides us, I know that my job is to stay “in the flow” throughout each day.

This means I want to feel the rhythm of each day. Some days I might move faster than on other days, but I know I’m in “a groove” when time just flies by and I’m happily engaged in each activity. I’m not worried that I won’t accomplish what needs to get done.

Rather I trust that everything important will get done.

And I’m not doing my job if I push, get angry, feel my body tense up and say negative things to myself. As soon as I catch myself in this mood, I immediately stop what I’m doing and begin a breathing exercise. It works like a charm. Here it is:

Take a breathe and hold it for 1-2-3-4 counts and then exhale 5-6-7-8-9-10. I repeat this 3, 4 or 5 times until I’ve cleared away those negative thoughts and feel myself relaxing and letting go of tension. By exhaling longer than inhaling, you’ll find that you’ll not only let go of your controlling tension, you’ll also activate that spiritual part of you – the part that’s peaceful, loving and knowing better than you what’s most important to accomplish.

If you think about it, don’t you feel tension as soon as you get into a controlling mode? That’s when tension begins, and that tension will exhaust you every time.

See if you can let go of your control with these three things in mind:

  • Intention to flow with the rhythm of your day.
  • Trust in that flow.
  • When control sets in – stop and do the breathing exercise.

You’ll find that you’ll have more energy throughout the day, you’ll be happier, more relaxed and more content.

Let me know if this helps.

 

As the poet Rumi said, “Remember, the entrance door to the sanctuary is inside you.”

Why does your passion shut down?

 

Someone recently wrote to me that her biggest mental frustration was, “What next? So many things I could do – but my passion is unmoved.”

What do you think this is about? Do you feel the same way now or have you ever?

To me, this is very sad because I believe it’s vitally important to be:

  • fully engaged in life
  • to make a difference and
  • to have a purpose

If you don’t, you disconnect and feel a lack of passion as this person I mention does.

To get your passion back, it’s very important that you focus on what you love. What is it that when you talk about it, you have energy in your voice and a feeling of excitement?

Years ago when I felt lost and started therapy, I didn’t have a clue what I wanted to do. Most of my friends had already gotten married, I was living alone and felt very sad.

However, as I began talking to my therapist about what I loved and made me happy, the only thing I came up with was singing and music. But I hadn’t touched a piano since childhood, and singing was only for fun.

Fast forward three years later, I was playing piano and singing professionally in clubs in NYC because I was encouraged to do what I loved. You can just imagine how hard I had to work to actually earn a living for the next ten years, but I was:

  • fully engaged in life
  • making a difference and
  • had a purpose

Now my purpose is to help you overcome your biggest mental frustrations. What are they? Let me know. Perhaps I can help you as I’ve helped hundreds of clients for the last 17 years. As a Spiritual & Clinical Hypnotherapist, I find the path to helping my clients heal is through Mind, Body and Spirit connections. If you expand your consciousness, you’d be surprised to find out who you really are.

 

As the poet Rumi said: “Remember, the entrance door to the sanctuary is inside you.”

Procrastination

Do you procrastinate? If so, why do you think you do it? Several people have told me recently that procrastination is their biggest frustration.

I’ll tell you a little secret. We all procrastinate! But the important point here is to understand why you do it and then to switch gears.

Do you recognize these excuses?

  • I’m too tired.
  • I’m too busy.
  • I’m just lazy.
  • I’ve got to make a few calls first.
  • I don’t have time.
  • I’m on overload.

But here’s what you’re really saying:

  • I’m scared.
  • I’m stupid.
  • I’m not good enough.
  • They won’t like it.
  • I’m not up to it.
  • I’ll only fail

Now most of you are not aware of these underlying thoughts, but they’re deep inside of you when you procrastinate. So are painful feelings.

The way out of this vicious cycle is to call your bluff. See if your excuses are what you believe! Then take a look at those underlying thoughts. Are they really true? Some of you will believe them and others won’t.

If you believe them – even some of them – Self Hypnosis with positive suggestions is the best way to get out of that awful feeling of “stuckness.” Get my free MP3 download to see if Hypnosis can help you. Always wishing you the best.

Change your thoughts. Change your life.

As the poet Rumi said, “Remember, the entrance door to the sanctuary is inside you.

We All Have Spirit Guides

Many people have asked me about Spirit Guides. What are they? Where are mine? How can I connect? We all have the ability to connect, but we have to ask for them to come through. They never invade.

Think of your Guides as loving Angels who are there to protect, communicate and help you develop your spirituality. Some people are able to connect visually, others with a “feeling of knowing” and then there are those of us who are clairaudiant and can both hear and speak to this intelligence. When I get into this state of connection, I think of it as very natural but also as an expansion of who I am.

Deepak Chopra tells us that we’re really spiritual beings who have created our physical bodies. I believe this is true, and that the path of healing is to connect more with that part of us.

I’ve been a Channel with extrasensory abilities for over 35 years, and there’s nothing that gives me greater pleasure than to teach others how to expand their consciousness as well.

I have written an e-book on my personal experience of opening my Channel and would love to share it with you.

Overcoming The Mental Barrier Of Doubt

I’ve been asking the question on this Blog, “What is your biggest frustration?” Overcoming the mental barrier of doubt is one response I’ve recently received.

And MY response to this is that “doubt” is healthy, but letting it become a reason to stop, quit or not move forward in your life is not.

Doubt is healthy when it leads to your honest questioning about what you’re up to. For example: Am I on the right path? Is there a better way? Can I get through this? Am I strong enough? Am I up for the challenge? Can I handle the stress I now feel?

Don’t be afraid if you’re doubtful that you’re on the right path!

You might as well find out NOW so you can change. There just might be a better way, and only your Inner Teacher will be able to Guide you.

But if you absolutely know that what you’re doing is right and you’re passionate about it, then your Inner Teacher or Guide will help you get through the challenges and stress. Once you learn to trust in that Inner Knowing, you’ll find your doubts will be replaced with confidence.

On the other hand, if you let doubts keep you from asking healthy questions, then you’re bound to freeze and become immobilized.

Mindpower Coaching

THE HABIT OF NEGATIVE THINKING

By Jennifer Scott, Certified Clinical Hypnotherapist

“I met Jennifer and immediately knew: there is more for me in this life. Jennifer helped me identify the missing pieces and work on the skills to get there myself. Since then, I have left an unhappy marriage, made a large career change and found both myself and my soul mate.

“If you are really ready for a change in your life, Jennifer can help you.” D.R., Real Estate Professional, Phoenix, AZ

How many times have you thought that other people are luckier than you — that if you only had a better job, had more money or talent, if you were only taller or more attractive — your life would be so much better. Then you might shrug your shoulders, sigh and go back to settling for mediocrity.

More than likely you’re in the habit of limited and negative thinking. You probably grew up with it. And besides, it’s all around you anyway. Phrases like: “Be careful,” “Stay where you are. At least you know what you’ve got,” “Better play it safe,” “Don’t ask for too much, you might get hurt,” or “That’s a good idea but it’ll never work.” Sound familiar? If this is your way of thinking and living, remember — it’s just a habit. And habits can change. Click here for more information on habits and hypnosis.

LIVE A LIFE YOU LOVE

coupleMost people live at one tenth of their potential and settle all the time. But why should you? Especially when success, wealth, prosperity, good health and vibrancy are so easily accessible. Since you’ve had the good sense to visit this site, you now know there’s a better way — a way to excel, a way to enhance your life, a way to live full out instead of minimally. Why not live a life you love?

FOLLOW YOUR DREAMS

Joseph Campbell, one of the greatest thinkers of the 20th Century, said: “Follow your bliss and the money with come.” What about your dreams? Have you forgotten them? Have you ever had them? In order to get that life you love, dreaming comes first. For those of you who don’t know how to dream, here’s an idea to help you get started:

  • Sit down in a comfortable (preferably straight-backed) chair.
  • Have a pencil and pad of paper handy.
  • Close your eyes.
  • Take a deep breath, hold it for three counts and exhale for seven counts.
  • Do this three times.
  • Then tell yourself that when you count to three and open your eyes, you will begin to see a picture, get some ideas of what your future might look like.
  • Open your eyes, let ideas start to form themselves and write down what comes to you.
  • This could very well be your first step in creating a life you love.

THE HIDDEN POWER OF YOUR INNER MIND

Your Inner Mind operates very differently from your Outer Mind. It’s called “Inner” because it works silently and deeply within you. And it has its own special functions, just like Outer Mind does. Click here to learn more about how the mind works. Inner Mind doesn’t analyze and come up with solutions the way your Outer Mind does. Instead, it simply does what it thinks you want it to do. It follows instructions given to it by your thoughts. And your thoughts create mental images. Therefore:

  • You create your life through your thoughts.
  • Your thoughts create mental images.
  • Your life right now is what you have created it to be – nothing more, nothing less.

Here are some of the important ways this works:

  • Your Inner Mind believes what it sees.
  • The more emotional your desire, the stronger the impact of the picture.
  • Your Inner Mind is lazy: It needs repetition for change to occur.
  • The more detailed your picture, the more accurate your outcome.
  • If you expect a positive outcome, you will receive it.
  • If you expect a negative outcome, you will receive it.

AS YOU SEE YOURSELF…SO YOU BECOME

You may not realize it, but within you resides an endless supply of untapped intelligence, creativity and possibility. And you can unleash this stream of positive feelings and ideas, which can help your everyday living be more fulfilled.

“Thank you for all of the work you’ve done with me. In less than a year, I’ve turned my life around. I’m out of debt, just starting a great relationship and a new business.

In an amazingly short amount of time, I’ve gone from scarcity to abundance, from suffering to being happier than I’ve ever been. I have a new sense of inner peace and ease.

Your coaching was right on…just what I needed to hear to get me to the next level of my life. Thanks again. You’re the best.” Dave M., Scottsdale, AZ

WHAT ISSUES CAN MINDPOWER COACHING HELP?

Spiritual Development

If your soul is longing to express itself, if you know that there is more to life than what you are now experiencing, if you want to access your hidden resources of wealth and abundance, I can assist you on your spiritual journey. We will work with Guidance and there will be homework assigned to you. I have been a Pathwork Counselor for fifteen years, and I can work with you through Telephone Sessions or e-mail no matter where you live. If you live locally in the Phoenix area, I can see you privately. You may also be interested in joining a Pathwork group.
Weight Management

If you’ve been on endless yo-yo dieting, only to find that your weight comes right back, I can help you using Telephone Sessions. Through the power of hypnosis and suggestion, you can become that healthy, trim, fit person you know you really are underneath that protection you’ve been carrying around. Forget about diets. Work with your dreams and your Inner Mind. Live a Life You Love and those pounds will melt off you for good. Click here for more on weight management.
Golf Mastery

If you want to improve your game, learn to have instant relaxation, mental clarity and consistency in your playing, I can help you with a combination of Telephone Sessions and CD’s. (The CD’s will stand on their own, but adding the Telephone Sessions can add to their effectiveness.) Through the power of hypnosis and suggestion, you can become the golfer you’ve always dreamed of being. You can literally train your Inner Mind to instantly photograph your targeted shot. Once you learn how to “get out of your way,” your ball will head towards that target — shot after perfect shot. You can become the golfer of your dreams because MINDPOWER MAKES MIRACLES. Click here for more on golf improvement.
Smoking

Whether you’ve been smoking for ten years or fifty, I can help you stop smoking for good using Telephone Sessions. As long as you really want to stop, my program is very effective and you won’t ever want to smoke again. Click here for more about how to stop smoking.
Stress Management

If your life feels out of control and you want to learn how to manage that stress, I can help you. You see, you’ve just created some destructive habits — and habits can change. As long as you’re ready to become responsible for how your life is now, I can help you change it in a relatively short period of time using Telephone Sessions. Click here for more about how to reduce stress.
Self Esteem Mastery

Regardless of how successful you might be and regardless of how well you’ve designed your life to look, what’s most important is how you feel inside. Do you like yourself? Feel confident about who you are? Do you really enjoy your life or are you faking it? These are important questions to ask yourself. If you’re not proud of your habits and behaviors, and if you’re seeking comfort from these feelings through overeating, alcohol, smoking, drugs and other indulgences, low self esteem might be the underlying cause.

Dream Builders

For those of you who want to Create A Life You Love, I can help you first create your dreams — those forgotten ideas that they said would never amount to anything. Do you have career issues? Financial problems? We can also create new dreams — piece by piece, step by step. Co-creating with your Inner Mind is a beautiful process. It’s startlingly powerful. You will be amazed at the results you can accomplish. Because MINDPOWER MAKES MIRACLES. And — as I have mentioned elsewhere — I work with Clients world-wide.

“Jennifer Scott is my Life Coach. She has helped me find my truth and live it.” Lee Ann G., Phoenix, AZ

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